Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The Commanders have focused heavily on strengthening their defensive line, adding players such as nose tackle Eddie Goldman, tackle Javon Kinlaw, and ends Deatrich Wise Jr. and Jacob Martin. However, ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Kyle Hamilton and Tyler Linderbaum diligently preparing for next season and putting contract matters on the backburner.

Clippers star worked tirelessly behind the scenes to return to the dominant form he displayed in a Game 2 win to even the ...