We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Tryptophan is metabolized by microorganisms into various indole derivatives that have been proven to alleviate diseases and promote human health. Lactic acid bacteria (LAB) are a broad microbial ...

If you’ve been prescribed metformin, it may be because you have prediabetes, type 2 diabetes, gestational diabetes, weight ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

When it comes to choosing the best folic acid supplement, there are a few things to consider. First, it’s essential to make sure you’re getting the right type of folate. Many supplements ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

“This peel packs a punch,” said another. The solution uses three different types of acids — salicylic, glycolic and lactic acid, as well as other ingredients like witch hazel and licorice ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...