This creamy 3-ingredient soup is your lifesaver: quick, nutritious, and comforting. A dietitian explains why it works and how ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

James Beard Award-winning chef Marco Canora launched Brodo Broth Company in 2014 as a strategic response to a 65% rent hike at his New York City restaurant Hearth, turning a takeout “broth ...

I spoke with two gut health experts to learn more about what happens when you eat cheese if you're lactose intolerant, the long-term effects of eating dairy when you probably shouldn't ...

People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Lactose-free milk is typically cow's milk that has had lactose removed. This allows people with ...

Broth & Beyond Hot Pot at CHIJMES offers premium individual hot pots, rich broths, and top-tier meats in a stylish, spacious setting with excellent service. Broth & Beyond Hot Pot 汤之境, is a new ...

You can add protein powder for a boost if you’d like. Regular kefir (dairy-based) can be moderate in FODMAPs due to lactose. You may want to modify this recipe and use a lactose-free or dairy ...

If you had to choose just one food to increase your levels of collagen, it would have to be bone broth. When you simmer beef, chicken or fish bones in water, the collagen and other minerals seep ...

However, bone broth *can* be a nutrient and a health-supportive way to bolster your diet. And, I've included a recipe for how to make bone broth at home (vegetarian and vegan-friendly options ...

If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and ...