Experts explain what to look out for when seeking out the healthiest beer...just in time for St. Patrick's Day!

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Whiskey is lower in calories and carbs, and its antioxidants may benefit the heart. Beer supports gut health but can cause bloating. Moderation is key for both to minimize health risks.

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and avoiding large meals close to sleep time. Most adults require 7-9 hours of quality sleep nightly for optimal gut function. Hydration status affects digestive processes and toxin elimination.