Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

We found the comfiest loungewear staples at Lululemon for unwinding in style. Grab a cozy new Lululemon Scuba hoodie, build a matching loungewear set, or upgrade your basic tanks and tees—all starting ...

Ukrainian soldiers who lost limbs in the three-year war against Russia are returning to the battlefield out of a sense of ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Bregman spent Saturday working on the back fields and watching prospects Kristian Campbell and Marcelo Mayer take infield ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Valentine's Day may not seem like the single best day for you if you are single. But, there are more than a couple of things ...

An ACL injury put the PWHL's first ever MVP on the sidelines. After nine months of relentless work and tedious rehabilitation ...