Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...