Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Discover a variety of South Indian dishes that can be made using just one spoon of oil, ensuring both health and flavor.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

When most people think of duckweed, they likely picture an unappealing green film growing across the surface of a stinky, ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...

The European Food Safety Authority (EFSA) has officially approved water lentils, also known as duckweed, for production and consumption as fresh ...