Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Making the Medicine Ball Your Own While Starbucks uses a mix of peach tea and citrus mint tea, if you have another type of tea you like (ex. ginkgo biloba, mate with lemongrass, fruit tea with ...