A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Ons Jabeur funnily revealed that during the first session, she told her husband and fitness coach not to tell her what to do ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

ESTEAM Health is proud to announce that Retreat Healthcare has been awarded the inaugural Leader in Wellness Award. This ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...