Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

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Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

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Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility. Develop body control with these activities recommended by fitness experts.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

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