Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

These moves aren’t for the faint-hearted. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a wh ...

All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

“This makes them perfect for building explosive power and preparing for functional movements that translate into everyday ...