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then you need to incorporate some sort of leg curl," says Ebenezer Samuel, C.S.C.S., MH fitness director. There are two types of hamstring curl machines, and you're likely to find one or the other ...

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I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

Use Matrix. Much better product, customer service and response time. After making a Life Fitness treadmill purchase, I was really pleased with the machine and the support I received. The treadmill ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine ... required to buy the heavy-duty home fitness equipment I needed. I considered ...