This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

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The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.