While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

liquid glucose and a tablespoon of boiling water in a small heavy-based pan and heat gently to dissolve the sugar. Add a sugar thermometer and increase the heat until the syrup is simmering steadily.

Fact checked by Nick Blackmer Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference?