What comes to mind when you think about sportswear? Is it the smoothness of running shoes or the convenience of your favourite gym shorts? Or maybe those famous logos let you know at a glance which ...

This guide covers all the logo design rules, best practices, tips, examples, and more to equip you with the knowledge for crafting brilliant logos. Logos are one of the most vital elements of any ...

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Antoine “Fats” Domino was such an unassuming and gentle man, he became the classic example of someone who let his record sales speak for him. Not only was he one of the hallowed circle of ...

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important for overall health. Swapping butter for plant-based oils, in particular ...

Rather than avoiding fat, including healthy fats in your diet, particularly the ones we highlight below, may help you lose weight. Fat does contain more calories compared to carbohydrates or protein.

For their study, researchers measured levels of different fats in human brain cells and flies carrying the C9orf72 gene mutation. They discovered that poly-unsaturated fatty acids, including omega-3s, ...

This created trans fats, now known to be bad for heart health, so these days manufacturers of spreads sold in the UK use a different technique called interesterification to harden the oils.

Enhancing levels of ‘healthy fats’ like omega-3s in the brain could be beneficial in motor neurone disease (MND) finds a new study in fruit flies and brain cells, led by UCL researchers. Previous ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...