For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

However, the Performance Loop has its downsides. Despite the marketing claims, the fabric isn’t all that breathable. Video team member Jordan tested quite heavily during weekly 10-15-mile runs and ...

Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.