Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

Kiwi has a tangy flavor and is relatively low in sugar. It’s also packed with vitamin C and fiber, making it a nutritious choice. Papaya is another tropical fruit that is low in sugar. It is rich in ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

While fruits can be high in carbs ... should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more. They also typically have very little to no fiber.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Carbohydrates are found in breads, cereals, fruits, vegetables ... Research suggests that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded ...

Many of my patients recovering from a heart attack often ask me what’s the kind of carbohydrate they should avoid and if ...