Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

7 Stretches for Lower Back Pain to Help You Get Out of Pain on sale, 6 Stretches for Back Pain Relief Infographic Spine health on sale, 13 Best Lower Back Pain Stretches and Exercises for Relief on ...