Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

Celery Sesame Salad is a simple and refreshing salad for a hot day. Great side dish for barbecues and Chinese food.

Anyone who likes bold and zesty flavors (like me!) will love this cilantro salad. If you’re craving something light and ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

low sodium broth, or olive oil instead of butter. Shredded chicken is perfect for making healthy chicken sandwiches, chicken tacos, and chicken salads. Some recipes call for shredding just-cooked ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.