If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Another issue that can lead to back pain in those with RA is that medications prescribed for RA, such as corticosteroids, can reduce bone mineral density as a side effect. This can lead to ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Jo Bromilow, from Maghull, Merseyside, was diagnosed with stage four pancreatic cancer on January 10 this year after she ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Researchers think the combination of substances in willow bark makes it effective in treating headaches, muscle pain, and inflammatory conditions. It doesn't seem to help with fever, though. White ...

Pain has a critically important purpose, designed to protect the body rather than harm it. In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite ...