Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

"I've been having pain and UTI issues since I was eight or nine. That's how long I was gaslit into believing my searing pain ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A recent sleep study has revealed the best side to sleep on, with experts explaining the benefits of each side depending on ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Jo Bromilow, from Maghull, Merseyside, was diagnosed with stage four pancreatic cancer on January 10 this year after she ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...