Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime ... “Though having strong rotator cuff muscles can make lifting ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Japanese police said they have arrested seven people suspected of running an illegal sex business that reportedly targeted tourists in Tokyo's busy red-light district. A record 36.8 million foreign ...

If you’ve been a little stagnant lately, try adding five to 10 more reps to each exercise in your routine or start lifting heavier weights until your workouts feel more challenging, Matheny says.

HENDERSON, Ky (WEHT) – A massive drug trafficking ring has been shut down after 29 people have been sentenced to a combined 378 years in federal prison. According to court documents, between ...

Copyright 2025 The Associated Press. All Rights Reserved. Share BARTLETT, N.H. (AP) — A man riding a ski lift fell about 20 feet (6 meters) to the ground after his ...