There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Thankfully, there are other options to try. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Plants are very important living things. They have lots of jobs, such as providing animals with food and releasing oxygen into the air. To survive and carry out these jobs, they all need three ...