Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

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Known for its role in supporting a variety of bodily functions, magnesium citrate is a form of magnesium that is bound with citric acid, making it more easily absorbed by the body. This guide aims to ...

In this case, severe hypermagnesemia will need to be treated with kidney dialysis to clear the magnesium. Dialysis is a process of removing excess water and toxins from the kidneys. It uses a ...

Magnesium L-threonate and magnesium citrate are popular options to boost your body's magnesium levels. Still, they have different properties and uses that may make one more suitable than the other, ...

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Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Magnesium, a mineral that your body depends upon for a range of functions, has shown promise as a helpful sleep aid, too. As a 2023 review from Biological Trace Element Research showed ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive ...