Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

Education is the foundation of economic growth and social progress, yet it remains highly vulnerable to financial uncertainty ...

Feeling stressed during exams is natural, but effective strategies like proper study techniques, breaks, and relaxation can ...

For high school seniors, time is ticking down until graduation and as that time is beginning to run out, the stress of ...

Like many other adults, college students are not immune to the worries and stresses of life. They too need a break from their ...

Keertana from Cardinal Gracious High School in Ramanthapur has followed a strict routine. "I prepared a timetable of 18 hours ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health.

Ramadan at the University should not be a time in which students must choose between academic success and religious ...