Throughout history, sword fighting had a major impact upon one’s social status, particularly during the medieval period of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A form of self-defence that developed in undivided Punjab, gatka is an armed martial art that uses a wooden stick. The word gatka comes from the Sanskrit word gatayas or motion, but in Punjabi, the ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Wintertime is the best time to let the creative juices flow. For many, they have their own artistic projects that they work on. For others, it’s time to explore artistic options. Anyone that ...

Founded by head trainer Predrag Galic, who brings over two decades of martial arts experience, this place combines old-school ... Just a 10-minute drive from the CBD, this gym offers a range of ...

• The Summer Vocal Institute, running from August 11-15, 2025, is an immersive program for students entering grades 8-12. It ...

Cool Cats Rockers attended the Nathalia Lions Club fundraiser on January 25, which raised more than $2000. Photo by Contributed If you want the benefits of exercise but struggle with motivation ...