An individualized approach to eating that considers a person's nutritional needs, food preferences, culture, and lifestyle is essential for people with diabetes. While no specific macronutrient ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

This is an important basis for a consistent carbohydrate diet, which can help control type 2 diabetes. High-protein diets are not right for everyone. For example, studies have found that people with ...

They can also reduce the risk of heart disease, a common complication of diabetes. Eating a handful of almonds can stabilize blood sugar levels and keep you feeling full. High in omega-3 fatty ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Local business 9 Miles East is making healthy eating easier for folks with diabetes. The Saratoga County Chamber of Commerce said the Saratoga Springs-based company prepares and delivers meals ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices ... friendly addition to your diet.