A well-designed workout should consider all parts of your biceps, using exercises and grips based on anatomy to hit each head ...

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

But which is the most effective at adding inches to your biceps? With the help of an expert, we try and answer that very question. Bicep curl vs hammer curl: what’s the difference? Although both ...

The maximum amount of air you can breathe in and out is your vital lung capacity. Everybody’s vital lung capacity is different depending on factors such as their age and fitness levels.