Nestor, who was dubious of the supposed effects of the session, still put in a good effort, “breathing as hard as I could for as long as I could,” he wrote in Breath, his 2020 book about the ...
Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...
In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...