Should We All Be Doing More Medicine Ball Slams?
Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...
来自MSN4 个月
I tried using a medicine ball for a month and I couldn't believe the results
I recently purchased a basic 17.5lb ball and started doing medicine ball slams, which are great for cardiovascular health because they require full body engagement, speed and explosive power.