Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Dr. Mike Cirigliano of Penn Medicine is sounding the alarm on staying warm as he says the current sub-freezing temperatures ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

While Swiggy Instamart and Flipkart Minutes have taken to fast medicine delivery to boost revenue, new ventures like Plazza ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Duke clinicians and patients discuss how approaches such as talk, music, and art therapy can address psychosocial issues that cancer survivors often face. Beyond Cancer: Building Bridges Experts ...