Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Recently opened Rocky Top Family Medicine is a family affair, one in which Dr. Joshua Proffitt is utilizing the skills of his ...

A bladder stone the size of a baseball—and with growth rings inside it just like a tree trunk—was spotted inside a 72-year-old woman. The woman, who has been paralyzed from the chest down for 30 years ...

Atrium Health is planning a mixed-income multifamily community near its forthcoming $1.5 billion medical school and innovation district in partnership with the Wake Forest University School of ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

LifeSprout, a privately held regenerative medicine company founded with technology licensed from Johns Hopkins University, ...

Inaugural balls are a popular part of a presidential inauguration where a newly sworn in president will dance among supporters and celebrate their new term. President Donald Trump is expected to ...

The gift will fund new partnerships for medical research in West Baltimore between professionals from multiple universities.