A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

With more people paying attention to their well-being, wellness rooms are becoming a popular feature in homes in order to ...

Onizuka Day of Exploration returns on April 5, offering a day of discovery and high-energy science activities.

A bill passed by Texas lawmakers would allow teachers and school employees to pray or engage in religious speech while on ...

This time of year I love hearing the Canada Geese flying overhead in their V pattern noisily honking for all to hear. It ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

The countdown is on for an all-female crew, headlined by singer Katy Perry, to blast off to space on a Blue Origin rocket. For the April 14 flight on New Shepard, Perry will be joined by journalist ...

Life is a joke. A big, messy, chaotic, beautiful joke. Treat it as such. Take yourself less seriously. Laugh more. Love ...

Eric Ralls was born and raised in East Texas, where his family's engagement in the oil and real estate sectors exposed him from an early age to the intricate balance between human development and ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

"I am going through hell," said the employee, who worked at the National Institute on Aging, one of 27 centers that make up ...