Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder of ...

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...