Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring and the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.