"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Pagosa UU Fellowship meets in-person on the 1st and 3rd Sundays of the month at 10:30 for Sunday service. The second Sunday is the Going Deeper Sharing Circle, also at 10:30 AM, while the 4th Sunday ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

For those who prefer a natural option to Botox or cosmetic surgery, Face Lift and Body Sculpting is a viable option. With ...