Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

If even the Bible, through the story of Shulamit, can celebrate eroticism, why is our modern society so terrified of it?

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...