What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

If you want to go from being concerned about economic and political restrictions and other threatening situations, to being ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

The article, Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...