Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

And while meditation is a practice ... Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking. It may sound backwards, but ...

The alarm clock blares. You groggily reach for your phone, already feeling the dread of unanswered emails, meetings to attend, and the overwhelming rush of another demanding day. Photo: MotionArray ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Shukla Paksha Trayodashi on February 10th, 2025, is an auspicious day for setting goals and self-purification. The moon's ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Eroticism is defined as a quality that induces sexual feelings, arousal and desire but the true meaning of it is deeper than ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...