Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out unnecessary, chattery thoughts. Most people are familiar with the feeling of bouncing around from one ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

And while meditation is a practice ... Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking. It may sound backwards, but ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

“Headspace offers guided meditations, eyes-open exercises (mindful ... I can attest that Headspace has quieted my mind of anxious-leaning thoughts. If you’re an over-thinker and the little ...