He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

There are many schools of meditation, but one of the largest in Britain is Transcendental Meditation (TM). This instructs that you to sit still with your eyes closed, clear your mind completely ...

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

Here's exactly why you need to give this calming practice a try.

The new study validates previous research. A previous paper, published this past December, compared 61 studies that used some form of meditation for treating PTSD. The average reduction in PTSD ...

Ever stared at a new codebase written by others feeling completely lost? This tutorial shows you how to build an AI agent that analyzes GitHub repositories and creates beginner-friendly tutorials ...

You might have read my post on nurturing self-confidence during big life shifts, but today I want to zoom in on an experience ...

Want to make money with content creation, but you're an introvert? Here are 14 faceless content ideas to make money without ...

In order to reap the full rewards of yoga, you should start each session with deep breathing, and end each with relaxation, she says. Here, Moonaz shares a step-by-step tutorial to the proper ...

Actress Jennifer Aniston recently revealed that she had extreme fear of flying, but found ways to manage her anxiety! In a recent interview, the 56-year-old actress, known for her roles in Friends ...

And it starts here. Sort of. The authors, both psychologists, and one an experienced meditator with a lifelong interest in spiritual matters, originally set out to write an account of the astonishing ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...