WATCH: Virat Kohli’s meditation tutorial goes off track in the funniest way Tuesday, 15 April 2025 ( 7 minutes ago ) The conversation took place during a humorous segment where Kohli also touched on ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Today, combining music with meditation offers an accessible gateway to mindfulness for those who struggle with traditional silent practices. The harmonious integration of these two powerful ...

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

Meditation is often seen as a quick way to relax and clear the mind. But new research suggests its benefits may go far beyond a temporary calm. According to a peer-reviewed study published in the ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...

There are many schools of meditation, but one of the largest in Britain is Transcendental Meditation (TM). This instructs that you to sit still with your eyes closed, clear your mind completely ...

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...