This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep may hasten the ...

Deep sleep tends to come soon after we fall asleep ... with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being.