Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...