Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

You crawl into bed, ready to sleep… and suddenly, your mind wanders into a completely improbable scenario: you become a ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

It’s the final stretch – in the lead up to race day, that is. And in those final days before a marathon, nothing is more ...