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Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.
Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...
KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...
First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...
Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...
Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.
What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...
Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...
Deep sleep tends to come soon after we fall asleep ... with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes ...
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