The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

In the study, "Mediterranean Diet, Physical Activity, and Bone Health in Older Adults," published in JAMA Network Open, researchers designed a secondary analysis within the PREDIMED-Plus trial.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

8 Low-Carb, High Protein Dinners For the Mediterranean Diet ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...