The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...

Scientists uncover a surprising link between mouth bacteria and brain health, revealing how your mouth may influence ...

Demand is through the roof for Chiefs-themed bracelets created by young Kansas City entrepreneurs Check your stash as soon as ...

Investigators have recovered the cockpit voice recorder of a medical transport jet that crashed Jan. 31 in Philadelphia, ...