The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Research suggests that people who eat more plants or follow a Mediterranean diet experience many health benefits, including a reduced risk of diabetes. This food plan contains various high-fiber foods ...

While keto, Mediterranean, and the Atkins diet are all considered low-carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.