From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...